A fast sear over direct heat and a brief resting period are all that is needed to prepare the perfect grilled flat iron steak. Try the cowboy butter dipping sauce to add richness to the tender, but lean meat.
1tablespooncooking oilsuch as canola or sunflower*
Cowboy Butter
1stick butter8 tbsp
1tablespoonshallotfinely diced
1-2clovesgarlicminced
1teaspoonfresh thyme leaves
1tablespoonDijon mustard
½tablespoonWorcestershire sauceor to taste
1tablespoonlemon juiceor to taste
1teaspoonred pepper flakesor to taste
1tablespoonfresh parsleyfinely chopped
kosher salt and black pepperto taste
Instructions
Grilled Flat Iron Steak
Season the steak with kosher salt or steak seasoning of your choice. If you have the time let sit refrigerated for the salt to better penetrate the surface. When ready to grill make sure the steak is cool, not at room temperature.
Clean and lightly grease grill grates. Preheat the grill (charcoal or gas) to very hot (about 500 F). If it has a searing side burner/sear box use that instead.
Place the steak over direct heat and cook for 5 minutes on one side. Flip over and cook until the internal temperature of your desired doneness is reached. About 4 minutes, most likely less for medium-rare. (Use a meat thermometer and consult the temperature ranges provided below.)
Rest the flat iron for about 5 minutes before you slice it against the grain. (You may loosely tent it with foil.) Serve with cowboy butter.
Cowboy Butter
Heat a small skillet over medium heat. Melt 2 tablespoons of the butter and saute the shallot, garlic and thyme until soft, 2-3 minutes.
Stir in the mustard and Worcestershire sauce, then add lemon juice and red pepper flakes.
Add the remaining butter (cut in pieces is helpful) and chopped parsley. Once the butter has melted transfer to a bowl and serve the sauce.
Notes
*Use oil with high smoking point to grease the grill grates and (optional) brush a bit over the flat iron steak before grilling.The exact time for grilling the second side of the steak depends on its thickness and size, as well as your desired doneness. Use a meat thermometer to take temperature.RARE : stop cooking when 115-120 F | final serving temperature reaches 120-125 FMEDIUM-RARE : stop cooking when 120-125 F | final serving temperature reaches 125-130 FMEDIUM : stop cooking when 130-135 F | final serving temperature reaches 135-140 FIt is best to make the cowboy butter just before you grill the steak and then keep it warm. Or if you have someone to help you have them work on the butter while you are cooking the flat iron and allowing it to rest.