Yogurt Dill Sauce (for Salmon, Veggies & More)
This yogurt dill sauce for salmon and shrimp doubles as a delightful healthy dip for veggies - fresh or grilled. It is both flavorful and very healthy - loaded with probiotics and prebiotics and is naturally rich in protein. And it comes together so quickly that you can make it fresh on a short notice.
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Servings: 2 cups
Calories: 63kcal
Ingredients
- 2-3 cloves garlic depending on your raw garlic flavor tolerance & preference
- 1 ½ tablespoon finely chopped fresh dill
- 1 teaspoon salt or a little more, to taste
- 3 tablespoon extra virgin olive oil
- 1 ¾ cups plain yogurt with live cultures cultured in the cup recommended
Instructions
- Mince the garlic as small as you can. Place in a small bowl.
- Add the finely chopped fresh dill, the salt and the extra virgin olive oil. Mix well with a fork.
- Add the yogurt and mix with a fork until all ingredients get incorporated in the yogurt.
- Taste and adjust ingredients to your liking. Enjoy!
Notes
The flavors develop after a day and it you can count on the dip becoming even tastier.
The garlic tends to settle towards the bottom once the dip has sat refrigerated in a container. And if the yogurt you used had a higher water content, tiny pools of water may form on the surface after a day or two in the fridge. Fear not, just give the dip a quick stir and it will be just as creamy as on the day you made it.
Nutrition
Serving: 3tablespoon | Calories: 63kcal | Carbohydrates: 3g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 2mg | Sodium: 261mg | Sugar: 3g
