Barley Water - How to Make It & Why You Should

Barley water is rich in nutrients and a breeze to prepare. It is also an infinitely customizable beverage. Enjoy it hot or cold, sweetened or infused with lemon or other fruit.

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What is Barley Water?

Barley water is a refreshing drink with centuries old history and a strong reputation as a healing tonic. It has a pleasant faint nutty flavor to it. 

Today sweetened lemon barley water garnished with mint is a classic refreshment in England and Australia. In Mexico it is known as Agua de Cebada or Horchata de Cebada (a type of agua fresca). Variations of it are also popular throughout Southeastern Asia and Northern India.

As fans of fermented malted barley beverages aka beer we are also very fond of this simpler barley drink and the nutrients it delivers. It is a perfect link between Health and Craft Beer.

Jump to Health Benefits of Barley Water to learn more about the nutrients the beverage contains and it's historical background. 

How to Make Barley Water

At home we make barley water in the simplest way possible and so can you - follow the steps below.

To start, round up your ingredients. Besides clean, filtered water you will need:

• Pearl barley - the most common form (with the hull removed and the bran layer partially polished). 
• Lemon - you can use both the juice and zest to flavor the water and add aroma or a different citrus fruit.
• Honey - or another natural sweetener.
• Mint - most commonly used, but basil or thyme are good options. 

From there the process is quite simple and does not differ from cooking pearl barley except in the quantity of liquid required. You will need a lot more water to boil the barley than the 1:3 ratio typical for cooking.

To make barley water use a 1:10 ratio of grains to water. 

For example if you use a cup of barley and 10 times more water roughly three cups of it will be absorbed by the grains leaving you with about 7 cups (close to 2 quarts) of barley water, adjusted for evaporation loss.

If you add more water than recommended the result will be a more diluted barley water version - it really is a matter of personal taste and preferences. 

Cold Version

Alternatively, let it cool down completely and then serve over ice or simply refrigerate to chill.

Dilution due to too much ice in your glass takes away from the unique nutty flavor of the beverage. We usually add only a couple of ice cubes and infuse the water with lemon juice of slices and garnish with mint as pictured below. Typically we don't feel a need for a sweetener when enjoying it cold - the base flavor is great on its own. 

TIP: If you would rather have honey sweetened barley water it is much easier to dissolve the honey in the water while it is still hot.

Barley Water Flavor Infusions

The addition of fresh fruit beyond the common citrus is an easy approach to infusing barley water with fresh, bright flavors.

Our son's favorite way to enjoy the beverage is with strawberry pieces - they even tint it pink which he really likes and says that the look reminds him of strawberry lemonade.

We particularly like the few options below: 

• ginger partners great with honey sweetened barley water - add fresh grated ginger to the still hot water and let it steep
• a pinch of cinnamon and a splash of milk play well with the base flavors of the beverage
• muddled fresh herbs such as basil, mint, oregano, lemon grass 
• a pinch of cayenne pepper results in a drink with a lively spicy edge
• cardamom, which is popular in Mexico (boil the seeds in the water together with the barley)  
• dried hibiscus leaves impart lovely floral aroma and lend gorgeous color

Recipe

Barley Water

Barley water is rich in nutrients and a breeze to prepare. It is also an infinitely customizable beverage. Enjoy it hot or cold, sweetened or infused with lemon or other fruit.

5 from 1 vote

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Prep Time: 2 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 42 minutes minutes

Servings: 7 cups

Calories: 36kcal

Author: Milena Perrine

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Ingredients

• 1 cup pearl barley
• 10 cups water
• 1 lemon juice of + more for garnish (optional)*
• 3 tablespoon honey optional, substitute with your favorite sweetener
• 6 sprigs of mint optional, for garnish

Instructions

• Rinse the pearl barley and remove any foreign material or less than perfect grains.
• Over medium-high heat in a deep pot bring the barley and 10 cups of water to boil. Reduce the heat to low, cover partially with a lid and simmer for 40 minutes.**
• Remove from the heat and strain the whitish barley water into an appropriately sized pitcher or clean pot. You can reserve the grains to use in a barley salad, smoothies etc.
• If you want to sweeten with honey, add the honey while the water is still hot and stir to dissolve. Serve hot - like tea, with lemon juice and lemon slice garnish or let cool down and flavor with lemon or other fruit of your choice. Keep refrigerated.

Notes

*You can also use other citrus fruit or slices of stone fruit such as peaches, or berries to infuse the barley water.

**In some countries hot water is added to the barley, the mixture covered and steeped then the grains left to soak for 12 hours.

Nutrition

Serving: 1g | Calories: 36kcal | Carbohydrates: 10g | Sodium: 15mg | Sugar: 8g

Health Benefits of Barley Water

Barley water is rich in fiber and nutrients - it contains vitamins (Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin A, Vitamin K) and minerals - phosphorus, potassium, iron, magnesium, calcium, zinc.

In many cultures it was and still is frequently given to small children or sickly people as a source of nourishment.

The ancient history of the drink can be traced back to the cradle of civilization - Mesopotamia, ancient Greece where it was called Kykeon, ancient China and the Indian subcontinent - the powerful tonic appears in the Aurvedic medicine books. 

NOTE: Barley is a grain that contains gluten therefore if you are gluten intolerant or sensitive you should avoid barley water. If you are looking for a drink with similar properties and no gluten try Barley Grass Juice Powder. 

Consuming barley water on a regular basis has been linked to:

• improved digestion
• reduced cholesterol absorption and triglycerides
• stimulated metabolism and weight loss support
• detoxification 
• anti-inflammatory help (especially thought to alleviate urinary tract infections and kidney stones)
• lower blood pressure
• controlled blood sugar levels
• clearer and younger looking skin
• higher immunity